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Culinary use
Olive oil is a vegetable oil mainly for culinary use. It is obtained from the fruit of the olive tree (Olea europea), called olive or olive.
Almost one third of the olive pulp is oil. For this reason, since ancient times it has been easily extracted with a simple pressure exerted by a mill.
When choosing the products we consume, it is very important to make sure that they are high quality products, since this is what we ingest and helps or not our health.
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Prevents heart disease.
Cardiovascular disease is consistently associated with the so-called "Western" diet, which consists mainly of dairy products, meat and processed foods. Mortality rates from cardiovascular disease are twice as high among segments of society that follow a diet than among people who eat sensibly. Salt, sugar, saturated fats and trans fats are harmful when consumed in excess; in contrast, fruits and vegetables (containing potassium, antioxidants and fiber), polyunsaturated fats (e.g., sunflower and canola oil), monounsaturated fats (e.g., from olive oil), whole grains, legumes, nuts and fish have consistently shown effect against CVD. WHO
Lowers cholesterol
Helps against high cholesterol, olive oil is very rich in monounsaturated fatty acids, 100 grams of olive oil contains 72.95 grams of monounsaturated fatty acids, more than twice as much as sunflower oil.
Anti-aging
It helps to keep us young, as it is rich in polyphenols and vitamin E, compounds with antioxidant power.
Molecules such as oleuropein, hydroxytyrosol and tyrosol are easily digested and absorbed and protect against oxidative stress and free radical damage.
Digestive system ally.
Protects your stomach and prevents constipation, promotes slow transit of food through the intestine. It protects the stomach mucosa by decreasing the secretion of gastric juice and promotes healing if you have ulcers.
How to choose a spicy dressing?
When you have a hot sauce in front of you, look for ingredients on the label that contain olive oil as many have an oleic base. And if it doesn't have a formal label be very careful, as you would never know how it was made or what you are consuming. By seeing that your spicy dressing has olive oil in it, you are assured that you will be consuming the best sauce or dressing on the market, then you can trust the rest of the ingredients. That's where you realize the quality of what you are consuming.
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